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4fnation (2024-02-13 22:50:09)
喜欢的一本书,最早是在樊登读书会上听到的,然后又买了书。书上的内容还是更全面,特别适合追求健康或者想要瘦身的人听。强烈推荐,不仅仅有运动,也包括了饮食和休息和心理,通过这本书真的让我越来越健康,同时也瘦了。
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