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captain rogers (2024-03-11 16:35:49)
瑜伽的经典之作。没想到的是,居然是这么大这么厚的一本。每个动作都区分了难度系数,动作要领介绍的也比较详细。打算系统练习,买来和图三那本女性瑜伽,结合着来看的。
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