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carropremium (2023-11-05 00:33:50)
核心基础运动是锻炼背部肌肉的，作者对于核心基础运动的理解是背部的锻炼，这本书还好吧，废话太多了，而且一直都是翘着屁股的动作，跟书练习练习，看看有没有用，跟想想中的内容有差别。
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