GoGirl Food Journal & Wellness Planner –– Daily Health, Diet & Fitness Diary – Lifestyle & Nutrition Journal with Meal, Exercise & Weight Loss Trackers - A5 size, 5.8″x8.3″, Hardcover – Rose Gold
Do you struggle to set health goals and actually achieve them? If you know you need a lifestyle change but are putting it off, or often fall back into bad habits shortly after starting a new health regime… The GoGirl Food Journal & Wellness Planner will kickstart your health journey and help you hold yourself accountable to your goals. Designed for focus and consistency Efficient planning doesn’t have to be boring. An elegant cover, beautiful color scheme, and fun planner stickers help motivate you to use your wellness journal daily. Build healthy habits and spot bad patterns in your lifestyle Be in control of your own wellbeing 6 months of daily nutrition and wellness tracking Achieve your body goals with sustainable small steps each day. At A5 size, this 6-month health and fitness journal is perfect for everyday carrying to log your food, thoughts, and symptoms on the go. Vegan leather hardcover Premium 120gsm paper Inner pocket for loose notes 3 sheets of colorful stickers 7 dot-grid notes pages Pen loop Elastic closure Read more All of the essential tools to successfully set and achieve your wellness goals Start with intention Set your 1 goal on day 1. Consider why you want to achieve it and how you’ll get there. At the end of your 6-month journey, compare your results and reflect on how far you’ve come. Renew your focus each month Keep an overview of your activities, appointments, and deadlines for the month. Set your main goals and the activities you’ll do to focus on your wellbeing in 4 key areas. Monitor your health daily Plan your menu to calculate your daily calories and nutrients, log any exercise and take note of vital daily health data. Trackers for your energy, stress, caffeine, and more will help you spot patterns. Keep a record of your progress Use the dedicated weight and measurements trackers to record your data weekly. Notice your progress to stay motivated and committed to your goals. Read more GoGirl - Your paper personal assistant Designed for quick and efficient planning on the go, all of our GoGirl planners are based on science-backed planning techniques to move the needle on your biggest goals. So take control of your health today with the GoGirl Food Journal & Wellness Planner. Read more
Product Features
- FOCUS ON YOUR WELLBEING: GoGirl daily food journal and wellness planner combines efficiency and simplicity to help you take control of your wellbeing. With six months of daily nutrition and wellness tracking, you can focus on improving your diet and fitness and adopting new healthy habits.
- YOUR NUTRITION, FITNESS & HEALTH ALL IN ONE PLACE: This wellness journal is small but mighty it has all the tools you need to set wellness and body goals and plan your way towards achieving them. Use detailed daily pages to plan your menu, calculate your daily nutrients, and track vital daily data and physical activity. Use monthly calendars to plan your wellness routine and decide what goals and activities to focus on each month.
- DEVELOP A HEALTHY & HAPPY MINDSET: At GoGirl, we believe that a healthy body and a happy mind go hand in hand, so we want to help you achieve your body goals mindfully and sustainably. This food planner & fitness journal can help you stay consistent with your routine, making wellness planning fun and exciting. This way, it will be easier to stay motivated and continue the journey.
- A5 SIZE, STICKERS & OTHER EXTRAS: The health planner comes in a standard A5 size, measuring 5.5 by 8.2 inches, and has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. This food tracker journal for weight loss has a high-quality vegan leather hardcover and thick 120gsm no-bleed pages. We also added three sheets of colorful stickers to help you plan, prioritize, and decorate your weight loss planner.
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