Digital LCD Silicone Band Pedometer Distance Calorie Counter Sport Watch

1 x Please Wear It On Your Wrist Look LCD Display From The Inside Direction.

1 x When It Power On,display Will Show Metric System and British System. You can choose Metric System or British System According To Your Need.

1 x Press The MODE Key Once By Once,it Will Displtay TIME,STEPS,DISTANCE,CALORIES in-sequence.

1 x Press And Holding MODE Key for 3 seconds,it will show full screen display for Metric System and British System Switching.Under STEP Mode,Press and Holding SET key for 2 Seconds,Step Count Data Clear And Restart Count Steps.

1 x Under TIME Pode,press and Holding SET key for 2 Seconds,Figures Will Flash,Press MODE Key for 12/24 hours switching and time adjusting.

1 x Under DISTANCE Mode,Press and Holding SET Key for 2 Seconds To Set Indvidual Step Length.Under CALORIE Mode,Press and Holding SET Key for 2 Seconds To Set Individual Weight.