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now this (2023-10-30 19:21:32)


还没看完，包装一如既往地好。这本书值得推荐，樊登读书会大力推荐。“形成习惯需要四步：提示→渴求→反应→奖励。美国著名习惯研究专家詹姆斯.克利尔在本书中揭示的定律能够帮助读者建立一套持久有效的行为系统，进而养成好习惯，戒除坏习惯”四大定理很腻害。

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