STOTT PILATES Manual - Intermediate Reformer (Japanese)
Description
Offers step-by-step instruction for each exercise in the Intermediate-level Reformer repertoire. Includes close to 200 exercises and modifications designed for those who have completed the Essential-level Reformer repertoire. 162 pages. (Translated into Japanese)
Features:
- Translated into Japanese, 93 exercises and 97 modifications; 162 pages
- manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
- text pages are not coated so you can write on them
- Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
- printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests.
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