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waning moon (2023-11-04 09:39:59)
本书让我们真正的科学的、有序的、从简易开启我们不焦虑、不疲惫的人生。我们正处于一个高度发展、信息碎片化的时代,一个人的精力才是这个时代最核心的竞争力,专注力也是非常稀缺的资源。通过掌控我们的身体、生活、运动,让我们在高强度的工作中游刃有余,在工作之外还有足够充沛的精力去享受生活。对于初学者要把握好运动的分寸:95%舒适度+5%的挑战。通过这本书,以后不需要再羡慕那些精力充沛的“别人”,我们正确的从自身的运动、饮食、休息等入手,找到自己的精力管理法,我们也是可以掌控身体,掌控自己的人生。
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